Nutrisi Susu Kambing

Goat's Milk Nutrition
Overview
Though cow's milk is more prevalent in the United States, goat's milk is the most widely used dairy milk in rest of the world. It supplies many nutrients that children and adults need to build strong bones and healthy bodies.
Advantages
Goat's milk may provide an alternative for infants, children and adults with allergies to cow's milk or soy. The fat globules are smaller and softer in goat's milk than in cow's milk. This allows for better absorption of other nutrients in goat's milk. It contains less of lactose, the most common allergen in cow's milk.

Protein and Amino Acids
One cup of goat's milk supplies 9 gramsof protein, needed to build muscle and tissue. It provides amino acids including tryptophan, which infants need to grow. Adults need tryptophan for the production of serotonin, an important hormone for mood regulation.
Fat
One cup of whole goat's milk contains 10 grams of fat; 6.5 grams are saturated fat, 2.7 grams are monounsaturated and 0.36 are polyunsaturated.
Calcium
Goat's milk is a good source of calcium, which helps build strong bones, supportcardiovascular health and aid in weight management.
Vitamins and Minerals
Other vitamins and minerals found in goat's milk include iron, potassium , vitamin B2 and phosphorus. Some brands also add vitamin D to increase absorption of calcium by the body.
References
Park Y.W., Hypo-allergenic and therapeutic significance of goat milk
USDA Nutrient Data Laboratory
About this Author
Based in Washington, D.C., Jen Young is a certified personal trainer, performer and writer. She has written various articles for the PBS Adult Learning Service website. Young holds a Bachelors of Arts in radio, television andfilm from University of Southern Mississippi.